Guide to Mental Health & Wellbeing


Our Guide to Mental Health & Wellbeing e-learning course is designed to increase understanding, reduce stigma and equip people with knowledge about the factors which impact our mental health and wellbeing.

This course encourages learners to think about their own mental health risk factors. We present interactive scenarios for learners to identify and recognise signs of mental ill health in others and show them how to approach the subject.

All Umbrella HR e-learning courses can be exported in SCORM or xAPI compliant formats for your Learning Management System.



  • Time to complete: 15-20 minutes
  • Accessible on desktops, laptops, mobile and tablets
  • Customisation available
  • Can be self hosted
  • SCORM and xAPI available
  • Full administration services available for smaller organisations

The course gives learners the tools to improve their own mental health and wellbeing by introducing them to concepts such as mindfulness and meditation.

The Mental Health Foundation suggest 12.7% of all sickness absence days in the UK can be attributed to mental health conditions. They also believe that better mental health support, including educational courses such as this e-learning, could save UK employers more than £8 billion each year.

With a rapid increase in home-working, loneliness and isolation are an increasing problem for employers and employees. Umbrella HR provides a range of services delivered by experienced practioners that help you support the wellbeing of employees and capture the business benefits of a happy engaged workforce.


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